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Happy birthday to me!

My 60th birthday reminded me of the importance of co-regulation in stressful times.


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Aviva Dunsiger
Aviva Dunsiger
Feb 25, 2022

Thanks for sharing this, Lisa (and a happy belated birthday to you)! This once again speaks to the power of relationships. I wonder if these kinds of connections with people would help us in other situations where we might feel anxious. Hmmm ...


Aviva

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Aviva Dunsiger
Aviva Dunsiger
Feb 25, 2022
Replying to

It’s so interesting that you share the story Lisa as this weekend is going to be the first time that I go out to eat in the restaurant since the Omicron variant. I was really nervous about going, but my friend’s support is making this easier. I wonder if others can connect to this as well.


Aviva

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