What is Self-Reg?
Shanker Self-Reg® is a process for enhancing self-regulation by understanding and dealing with stress. In Self-Reg we consider both our responses to stress and our underlying state of energy and tension when we encounter stress.
What is the Co-Reg Community?
The Co-Reg Community is an online space bringing together Self-Reggers from around the world. Using commenting, liking and sharing features, explore the extensive library of video, graphic and blog content, post in the Co-Reg Community forum, and interact with your peers.
What is Co-Regulation?
Co-Regulation, or Co-Reg, is a shared state of calmness between individuals within which we reframe the other’s behaviour, identify and reduce their stresses, and help them shift from maladaptive to restorative modes of self-regulation.