#SoberOctober & The 5 Steps of Self-Reg

I was only about one week into #soberoctober when I realized that I was using a self-control lens instead of a self-reg lens to think about my behaviour. This “aha!” moment changed everything and I began to look at my behaviour with soft eyes. By using the 5 steps of Shanker Self-Reg, my alcohol free journey was less stressful and more successful.