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Self-Reg & #DryJanuary

Like many people, my wine consumption increased during the pandemic. In an effort to be more mindful about my alcohol consumption, I decided to try a 30 Day Alcohol Free challenge with #soberoctober. I found that many of the Self-Reg strategies I had learned were very applicable. If you’re considering doing #DryJanuary or just want to be more mindful about your alcohol consumption, remember to have ‘soft eyes’ for yourself on this learning journey.


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