top of page

Restoring energy - What works for YOU?

Part of the self-reg learning journey is developing our own repertoire of personal restorative practices - activities that help us to reduce tension and restore our energy

when we feel like the tank is nearly empty. And this step, like every other step in the self-reg journey, reminds us of the importance of the SELF in self-regulation. What is restorative for me may not be for you, and what the media tells us is supposed to be restorative may not work for us at all.





161 views3 comments

Related Posts

See All
bottom of page