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My Adult Stress Response

It has taken years, but learning where stress lives in my body has been a game changer!


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Ryan Walsh
Ryan Walsh
Jan 18, 2022

I loved this. I'm definitely trying to become more aware of my own stress responses and trying to recognize the strange ways they might be manifesting in my body. I think it's important as well as we look at being co-regulators that we're able to recognize our own dysregulation, both its causes and its symptoms.

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Aviva Dunsiger
Aviva Dunsiger
Jan 18, 2022
Replying to

Ryan, I could not agree with you more. I also really appreciated this vlog. I know that some of my biggest learning from The MEHRIT Centre has been around recognizing my own stressors. As we head back to the classroom this week, I think that I'll be very cognizant of my stress so that I can also look at when Self-Reg is needed and how to best support kids.


Aviva

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