Among my most profound learning on this Self-Reg journey, resulted after being introduced to the Thayer Matrix. It made sense to me. My energy and tension levels at any given point in a day is likely going to determine how I might respond when presented with additional stressors, and/or a depleted energy reserve. I took the opportunity to pay extra close attention to how I was feeling as my day progressed, the result is a somewhat simplified look at the Thayer Matrix through my one-day lens.
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