Hi everyone, it was great being part of the Zoom chat today about all the amazing information in Chapter 3!
During the last break-out group, I was asked about the resource I mentioned in the larger group discussion.
This is an article by Edward Hallowell about the DMN and ADHD. The article mentions how it can be helpful to shift out of ruminative DMN thinking by focusing on something like breathing (or something else), to help with shifting back to TPN.
Looking forward to connecting again in January! Krista